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Body Fat Percentage : 19.6%
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 51.65g | Prot: 34.93g | Carbs: 148.81g.
Lunch: 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 農心 (NONG SHIM) 頂級辛拉麵. Snacks/Other: 奇多 隨口脆雞汁口味玉米脆, 好歡螺 螺螄粉. more...
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Gaining 2.1 kg a Week
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edwardlo0713's Weight History
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