almeidna's Journal, 06 Mar 22

Weigh In record (no journal entry) for 06 March 2022
65.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2022:
1758 kcal Fat: 60.76g | Prot: 119.59g | Carbs: 204.79g.   Breakfast: Polenghi Creme de Ricota Light, TBCA Maçã Fuji In Natura, Parmalat Leite UHT Desnatado #2, Jovanil Ovo tipo Grande Branco / Vermelho - Categoria a #3, Piracanjuba Leite em Pó Desnatado Instantâneo #1, Euronutry Totally 3 Whey Protein (Maracujá) , Frooty Açaí Zero. Lunch: TBCA Maçã Fuji In Natura, Verde Campo Natural Whey Sabor Baunilha/Banana/Cookies/Morango, Supino Supino Protein Chocolate. Dinner: Integralmedica Dark Bar Flocos com Chocolate Chips, Pão Italiano, Spoleto Camarão Cozido, Spoleto Molho Alfredo, Mezzani Massa Fresca Tagliatelle. Snacks/Other: Supino Supino Protein Chocolate. more...
Losing 0.0 kg a Week



     
 

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almeidna's Weight History


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