Weigh In record (no journal entry) for 18 June 2014
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68.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 17.84g | Prot: 33.45g | Carbs: 168.82g.
Breakfast: Buko Balance 17%, Gurke (mit Schale), Tomaten, Birnen, Pink Lady Äpfel, Dinkelvollkornbrot, Leitungswasser, Kaffee. Lunch: Gut & Günstig Gemüse in Aspik, Buko Balance 17%, Dinkelvollkornbrot. Snacks/Other: Hemme Buttermilch, Lord Nelson Earl Grey, Erdbeeren, Süßkirschen, Basica Basica Instant. more...
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Losing 0.1 kg a Week
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Abnehm-Kay's Weight History
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