Weigh In record (no journal entry) for 06 March 2022
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44.8 kg
Lost so far: 7.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 52.99g | Prot: 54.72g | Carbs: 161.36g.
Lunch: 統一生機 蔓越莓乾, Granola House 脆萃纖燕麥穀片, 蓮霧, 塘塘事業有限公司 香酥青仁黑豆, 福樂 自然零蔓越莓優酪, 蓮霧, 御茶園 日式綠茶, 7-11 壽喜燒豬肉堡. Dinner: 雞蛋（整個）, 豆腐, 青菜, 米血糕, 貢丸, 水煮肉片, 冬瓜茶, 白飯. more...
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Losing 1.4 kg a Week
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