Weigh In record (no journal entry) for 06 March 2022
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 118.34g | Prot: 112.22g | Carbs: 209.36g.
Breakfast: Mel, Banana Prata, Quaker Aveia em Flocos, Nestlé Iogurte Vitamina de Frutas. Lunch: Cerveja Sr. Bigode Beer Red Ale, Yoki Farofa Tradicional, Camil Arroz Branco Cozido, Contra-filé Grelhado, Pancetta, Aurora Linguiça Churrasco. Dinner: Bohemia Cerveja Pilsen. more...
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2487 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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FlavioWyinz's Weight History
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