Weigh In record (no journal entry) for 06 March 2022
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73.5 kg
Lost so far: 24.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.27g | Prot: 104.81g | Carbs: 57.95g.
Breakfast: PF Jamón Pierna, Selz Galletas de Agua Light, Entrecot. Lunch: Ensalada Mixta, Lemon Stones Cerveza, Longaniza, Entrecot, Arroz Blanco. Dinner: Guacamole con Tomate, Super Pollo Jamón Pechuga de Pollo, Quillayes Queso Mozzarella Granulado, Castaño Pan Molde Integral Light, Elite Labs USA Proteina. Snacks/Other: Lemon Stones Cerveza, Lemon Stones Cerveza, Arroz Blanco, Longaniza, Entrecot, Cherky Snack de Proteínas . more...
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Losing 0.2 kg a Week
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