Weigh In record (no journal entry) for 06 March 2022
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69.9 kg
Lost so far: 1.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 48.77g | Prot: 57.52g | Carbs: 158.48g.
Breakfast: El Carriel Arepa con Margarina y Sal, Leche Deslactosada, Huevos Revueltos (Enteros, Cocidos). Lunch: Pechuga de Pollo a la Plancha, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas, Plátano Maduro Hervido. Dinner: Sandwich, Alpina Leche Deslactosada, Té (Infusión). Snacks/Other: Whisky, Whisky, Whisky. more...
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Gaining 0.1 kg a Week
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amparozco's Weight History
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