Weigh In record (no journal entry) for 06 March 2022
|
101.5 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
2100 kcal
|
Fat: 89.31g | Prot: 105.65g | Carbs: 222.21g.
Breakfast: Requeijão, Melitta Café sem Açúcar, Pachá Amendoim Torrado e Moído, Quaker Farelo de Aveia, Banana, Visconti Pão de Forma Integral. Lunch: Kero Coco Água de Coco (200ml), Pão de Alho, Churrasco, Pimentão Verde, Tomates, Arroz Branco (Cozido). Dinner: Pão de Alho, Nobre Linguiça Mista, Requeijão, Visconti Pão de Forma Integral. Snacks/Other: Hortifruti Manga Tommy, Frutabella Bananada Zero Açúcar. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|