Weigh In record (no journal entry) for 06 March 2022
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105.1 kg
Lost so far: 19.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 60.56g | Prot: 47.54g | Carbs: 58.02g.
Breakfast: Pão Francês, Hellmann's Maionese, Café Espresso com Leite, Philadelphia Cream Cheese Original, Scala Queijo Prato. Lunch: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pipoca Branca (em Óleo). more...
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Losing 1.4 kg a Week
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ElfThaye's Weight History
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