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肉鬆飯/麗媽/19:18便
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 41.63g | Prot: 55.37g | Carbs: 151.92g.
Breakfast: 白吐司, 吉比 顆粒花生醬, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 白飯, 肉鬆. Dinner: 火鍋, 全家 法式香草霜淇淋. more...
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Losing 5.6 kg a Week
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