Weigh In record (no journal entry) for 06 March 2022
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59.0 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 9.03g | Prot: 38.94g | Carbs: 116.42g.
Breakfast: Asda Skimmed Milk Powder . Lunch: Frozen Berries, Fat Free Greek Yoghurt. Dinner: Asda Red Lentil Soup. Snacks/Other: Actimel Fat Free Yoghurt Drink, Psyllium Seed Husks, Golden Wonder Ringos Salt & Vinegar, Asda Whole Milk, Bananas , Asda Chosen By You 20 Seafood Sticks . more...
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Losing 1.1 kg a Week
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