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92 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 19.54g | Prot: 26.56g | Carbs: 114.09g.
Breakfast: Coffee, No Name Honey, Great Value Light Nonfat Yogurt. Lunch: Garlic, Onions, Ground Beef (85% Lean / 15% Fat), Unico Tomato Paste, Enriched Dry Pasta. Dinner: Olde Thompson Himalayan Pink Salt, Trader Joe's Apple Cider Vinegar, Tone's Ground Cumin, Extra Virgin Olive Oil, Sweet Red Peppers, Watercress, Cabbage, Black Pepper, Lettuce, Tomatoes. Snacks/Other: Coffee, Apples. more...
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Losing 1.4 kg a Week
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areegelaraby's Weight History
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