Weigh In record (no journal entry) for 06 March 2022
|
97.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1837 kcal
|
Fat: 57.94g | Prot: 87.26g | Carbs: 236.91g.
Breakfast: Kürbiskernbrötchen, Dinkelbrötchen, Gekochtes Ei, Maribel Marmelade, Gutes Land Speisequark 40% Fett, Aldi Looping, Milbona Creffe Kräuter der Provence, Rügenwalder Mühle Pommersche 100% Geflügel. Lunch: Leichter Genuss Limette Ingwer Joghurt Drink. Dinner: Ananas, Äpfel, Süßkartoffel, Lachs, Havita Grana Padano Salat. Snacks/Other: Vitamin D3 + K2, Flohsamenschalen, Magnesium 400, Omega-3 1000Mg Kapseln, Calcium+D3, Zink, Kaffee. more...
|
|
2467 kcal
|
Exercise:
Sonstiges - 2 hours, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olli_._Ri's Weight History
|