Weigh In record (no journal entry) for 06 March 2022
|
97 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 70.21g | Prot: 84.73g | Carbs: 245.50g.
Breakfast: Gullon Breakfast Oat Chocolate, Asda Semi-Skimmed Milk, Harvest Morn Fruit and Nut Museli. Lunch: Babybel Mini Light Cheese, Skips Skips Tingly Prawn Cocktail, Honey , Clover Lighter Spread, Warburtons Bread. Dinner: Co-Op Thin & Crispy Pepperoni Pizza. Snacks/Other: Co-Op Salted Caramel Ice Cream. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrishamilton's Weight History
|