Weigh In record (no journal entry) for 06 March 2022
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77.7 kg
Lost so far: 24.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 51.35g | Prot: 143.26g | Carbs: 178.84g.
Breakfast: Erdbeeren, Clever Magertopfen, Äpfel, Clever Joghurt 0,1% Natur, Birnen, Lidl Protein Bar Brownie-Schoko-Crisp, Nöm pro 10 High Protein Bananen Riegel. Lunch: Harvest Basket Pommes Frites, Develey Curry Sauce, Rindfleisch, Ehrmann High Protein Vanilla Pudding, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Äpfel, Birnen. Snacks/Other: Milka Tender, Corny Free Schoko. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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