Weigh In record (no journal entry) for 06 March 2022
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85.4 kg
Lost so far: 14.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 77.23g | Prot: 84.50g | Carbs: 171.10g.
Breakfast: M2 榛果可可 超能奶昔, 伯朗咖啡 曼特寧風味. Lunch: 滷蛋, 白飯, 全聯 客家小炒豆干, 木炒耳, 獅子頭, 豬里肉（全塊，瘦肉）, 炒高麗菜. Dinner: 豬血湯, 豬大腸, 滷蛋, 雞肉飯. Snacks/Other: 垂坤 海苔酥片, 中祥 蔬菜餅乾, Costco 松露巧克力, 福樂 頂級無加糖希臘式優格. more...
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2663 kcal
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Exercise:
Cardio - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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wenying0608's Weight History
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