Weigh In record (no journal entry) for 06 March 2022
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68.4 kg
Lost so far: 5.3 kg.
Still to go: 68.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 53.74g | Prot: 160.23g | Carbs: 134.11g.
Breakfast: 光泉 無加糖特濃5.1濃黑豆漿, 草維錠, 細喜錠, 營養纖維粉, 優質蛋白粉, 蘆薈汁, 芒果奶昔, 瓜拿那豆茶, 水煮蛋. Lunch: 荷包蛋, 蔥鹽雞肉沙拉, 義式香草雞胸肉, 細喜錠, 草維錠. Dinner: 義式香草雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉. Snacks/Other: 洪瑞珍 招牌三明治, 深海魚油膠囊, 光泉 無加糖特濃5.1濃黑豆漿, 芒果奶昔, 細喜錠, 草維錠. more...
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1989 kcal
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Exercise:
活動 - 22 minutes, Sleeping - 8 hours and 31 minutes, Resting - 15 hours and 7 minutes. more...
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Losing 5.6 kg a Week
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