Weigh In record (no journal entry) for 06 March 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 47.82g | Prot: 63.97g | Carbs: 180.22g.
Lunch: 알리오올리오, 마늘. Dinner: 미트리 닭가슴살 오트밀치킨 간장치킨, 미트리 닭가슴살 오트밀치킨 크리스피. Snacks/Other: 롯데 칸쵸 (40g), 롯데 칸쵸 (40g). more...
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Gaining 1.4 kg a Week
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