Weigh In record (no journal entry) for 06 March 2022
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 63.43g | Prot: 113.54g | Carbs: 213.79g.
Breakfast: 伯朗 精緻濃萃風味即溶咖啡, 全麥土司, 煎雞蛋. Lunch: 全家 米血糕, 三商巧福 清燉牛肉麵, 涼拌黃瓜, 全聯 地瓜葉. Dinner: 三商巧福 原汁牛肉麵, 卜蜂 義式經典嫩雞胸, 炸柳葉魚, 豆干, 炒菠菜, 洋蔥炒蛋, 大陸妹, 炒花菜, 炒高麗菜. more...
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Gaining 3.5 kg a Week
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peter1224's Weight History
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