Weigh In record (no journal entry) for 06 March 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 72.31g | Prot: 96.67g | Carbs: 149.91g.
Breakfast: Putih Telur Matang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kokita Sambal Rawit Bawang, Tomat Merah, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Putih Telur Matang. Snacks/Other: Brownies, Popcorn, Meranti Bolu Gulung, Silver Queen Coklat. more...
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Gaining 1.6 kg a Week
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