Weigh In record (no journal entry) for 06 March 2022
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58.1 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 51.70g | Prot: 69.88g | Carbs: 97.40g.
Breakfast: 7-11 統一陽光無糖高纖豆漿. Lunch: 蔥蛋, 清蒸或水煮蛤蜊/蜆, 四神湯. Dinner: 清蒸或水煮蛤蜊/蜆, 四神湯, 煎雞蛋. Snacks/Other: 初鹿 鮮奶, 瑞穗 鮮奶吐司, 黑咖啡. more...
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Gaining 3.5 kg a Week
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cindychiu2017's Weight History
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