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大完便量的😄 Keep going !!!Ｏ(≧▽≦)Ｏ
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 64.24g | Prot: 56.09g | Carbs: 161.22g.
Breakfast: 水煮蛋, 全聯 香蕉. Lunch: 安佳 起司片 (21克), 早安美芝城 蔬菜蛋餅. Dinner: 全聯 豬梅花肉, 雜糧飯, 炒杏鮑菇, 綠巨人 (Green Giant) 天然特甜玉米粒, 炒高麗菜, 青花菜. Snacks/Other: 蘋果（去皮）, 品客 (Pringles) 品客一口脆洋芋片（洋蔥味）, 掬水軒 迷你ㄋㄟㄋㄟ補給站, 萬歲牌 杏仁小魚, 中立 三五蘇打餅. more...
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Losing 2.8 kg a Week
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