Weigh In record (no journal entry) for 06 March 2022
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68.6 kg
Lost so far: 24.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 47.79g | Prot: 81.64g | Carbs: 115.64g.
Breakfast: Büsch Kerniges Büsch, Vivera Wie Speck, Milbona Bio Organic Soja Drink Vanille, Exquisa Fitline Frischkäse 0,2%, Bellasan Sonnenblumenöl, Zwiebeln, Spiegelei ohne Fett. Dinner: Vivera Wie Speck, Iglo Rahm-Spinat der mit dem Blubb, Kühne Honig & Senf Dressing, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art, Cucina Mozzarella Minis Leicht, Cocktailtomaten, Aldi Kidneybohnen, Bellasan Sonnenblumenöl, Zwiebeln, Eisbergsalat. Snacks/Other: Milbona Joghurt 1,5%, Erdbeeren, Weintrauben, Barebells Protein Bar Brownie Core, Blaubeeren. more...
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1939 kcal
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Exercise:
Kettlebells - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Elliptical - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Kontrastreich's Weight History
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