Weigh In record (no journal entry) for 06 March 2022
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 50.39g | Prot: 96.17g | Carbs: 122.54g.
Breakfast: 煮熟的鸡蛋白, 君乐宝 无糖酸奶, 燕之坊 黑芝麻粉, 生菜球, 卡卡业 欧包. Lunch: 煮熟的鸡蛋黄, 鸡胸肉（烤制或是烘焙，不吃皮）, 蕃茄, 洋葱, 黄色灯笼椒, 昔日印象 黑全麦卷饼, 嫩豆腐, 田园主义 裙带菜. Dinner: 大白菜, 花椰菜, 黄色灯笼椒, 盒马 三文鱼排. Snacks/Other: 酸菜, 玉米饼. more...
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1569 kcal
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Exercise:
Elliptical - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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