Weigh In record (no journal entry) for 06 March 2022
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54.6 kg
Lost so far: 2.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 31.02g | Prot: 92.10g | Carbs: 86.39g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, NOTORIOUS SELECT 濃縮乳清蛋白（奶茶口味）. Lunch: 水煮蛋. Dinner: 大成 經典原味雞胸肉, 新勝裕 無糖顆粒花生醬, 全家 沙漠湖鹽雞胸肉, 瓜瓜園 冰烤蕃薯. more...
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Losing 2.1 kg a Week
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