Weigh In record (no journal entry) for 06 March 2022
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83.5 kg
Lost so far: 33.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 69.62g | Prot: 64.83g | Carbs: 73.19g.
Dinner: Bourbon 一口巧克力夾心餅乾, 拿坡里 炸雞腿排, 洋蔥, 炒高麗菜, 炒青菜, 炒綠豆芽, 蔥蛋, 全聯 梅花肉. Snacks/Other: 義美 檸檬夾心酥 (25克), 統一 無加糖高纖豆漿, 波蜜 低卡果菜汁飲料. more...
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steady weight
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changyilong65's Weight History
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