Weigh In record (no journal entry) for 06 March 2022
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62.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 59.19g | Prot: 28.70g | Carbs: 224.20g.
Breakfast: 福圓號 芝麻饅頭, 酒釀, 優意思 頂級高纖牛奶優格, 喜瑞爾 纖果美莓綜合果麥. Lunch: 九福 黑糖葡萄堅果沙琪瑪, 良澔 蔓越莓葡萄乾黑糖沙琪瑪. Dinner: 樂事 (Lay's) 原味洋芋片. Snacks/Other: 新貴派 濃郁抹茶, 日興堂 蒜頭餅. more...
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Gaining 2.1 kg a Week
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