Elisa.Dal.Col's Journal, 05 Mar 22

Elisa.Dal.Col's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 March 2022

84.7 kg Lost so far: 5.1 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

948 kcal

Fat: 21.81g | Prot: 77.37g | Carbs: 117.76g. Breakfast: Cappuccino con Pochi Grassi, Activia Yogurt Fragola. Lunch: Carciofi Bolliti, Carote Bollite, Pollo (senza Pelle). Dinner: Bollito di Pollo, Carote Bollite, Carciofi Bolliti. Snacks/Other: Pompelmo, Mirtilli Rossi, Activia Yogurt Fragola Zero Grassi. more...

2561 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Elisa.Dal.Col's Weight History

View Complete History

Elisa.Dal.Col's Journal, 05 Mar 22

Submit a Comment

Elisa.Dal.Col's Weight History