rosax3's Journal, 05 Mar 22

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Weigh In record (no journal entry) for 05 March 2022

67.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2022:

1736 kcal

Fat: 67.01g | Prot: 96.89g | Carbs: 197.19g. Breakfast: Torti Regias Tortilla de Maíz, Huevo Frito. Lunch: Pizza de Pepperoni (36 Cm). Dinner: Pasta Fresca (Cocida). Snacks/Other: Cacahuates, Optimum Nutrition Gold Whey Protein, Dulces Vero Paleta de Elote. more...

2089 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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rosax3's Journal, 05 Mar 22

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