Weigh In record (no journal entry) for 05 March 2022
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107.6 kg
Lost so far: 67.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 50.97g | Prot: 158.69g | Carbs: 234.14g.
Breakfast: Tirolez Requeijão Light Fibras, Seara Presunto Cozido, Banana Nanica, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Filé de Frango Grelhado, Repolho Verde, Tomates, Feijão Carioca Cozido, Carrefour Filet Saint Peter, Pepino Japonês, Arroz Branco (Cozido). Dinner: Artesanal Esfiha Fechada de Carne. more...
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2800 kcal
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Exercise:
caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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vinifcosta's Weight History
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