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Casi llego a la meta 👌😎
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76.4 kg
Lost so far: 10.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 61.72g | Prot: 98.20g | Carbs: 494.82g.
Lunch: Lia Mediatarde Sandwich, CasanCrem CasanCrem Light, SanCor Queso Cremoso Sancor, Huevo Duro, Vegetales Salteados, Arroz Blanco. Dinner: Carrefour Pan Mignon, Carrefour Pan Mignon, Vieníssima Salchichas. Snacks/Other: Miel, Naranjas, CasanCrem CasanCrem Light, Pan Blanco, Nesquik Chocolate en Polvo, Sopa de Avena, Miel. more...
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2637 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 3.2 kg a Week
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juniorBHH's Weight History
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