Weigh In record (no journal entry) for 17 June 2014
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70.7 kg
Lost so far: 7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 82.75g | Prot: 146.86g | Carbs: 237.90g.
Lunch: Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Ja! Erbsen und Möhren. Dinner: Aubergine, Iglo Rahm-Spinat, Magerquark, Ei, Alnatura Polenta Maisgrieß. Snacks/Other: Ja! Spargel, Berliner, Kaba Kakao, Nutella Nutella, Paprika, Gekochtes Ei, Tomaten. more...
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2943 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 3 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 9 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Kollin_ed's Weight History
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