Weigh In record (no journal entry) for 05 March 2022
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89.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 20.85g | Prot: 58.68g | Carbs: 84.76g.
Lunch: Savora Savora, Papa al Horno (sin Comer la Cáscara), Morrón, Batata, Cebollas Cocidas Maduras, Vanoli Cebollitas en Vinagre, Pata Muslo, Cebollas, Hellmann's Mayonesa Clásica. Dinner: Pimiento Rojo, Huevo Duro, Bola de Lomo, Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Losing 1.5 kg a Week
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Mariano Carstens's Weight History
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