|
79,5 cm abdômen - 38 cm braço
|
79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2743 kcal
|
Fat: 84.69g | Prot: 218.35g | Carbs: 278.52g.
Breakfast: Laranja Pêra, Relva Verde Psyllium, Banana Nanica, Growth Supplements Pasta de Amendoim Growth, Da Terrinha Tapioca, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Albumina Sabor Natural. Lunch: Gallo Azeite de Oliva Extra Virgem, Heinz Molho de Tomate Tradicional, Relva Verde Psyllium, Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Legumes Refogados, Carioca Feijão Cozido, Arroz Branco (Cozido), Contra-filé Grelhado. Snacks/Other: Ofner Chocolate 70% Cacau, Laranja Pêra, Abacate, Abacaxi, Banana Nanica, Filé de Frango Grelhado. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|