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Início dieta reversa - 79 cm abdômen / 37 cm braço - 10mm abdômen
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77 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2298 kcal
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Fat: 59.52g | Prot: 200.85g | Carbs: 247.54g.
Breakfast: Salmão, Growth Supplements Albumina Sabor Natural, Growth Supplements Whey Protein 80% Concentrado, Banana Nanica. Lunch: Ofner Chocolate 70% Cacau, Gallo Azeite de Oliva Extra Virgem, Banana Nanica, Tio João Arroz Integral Cozido, Macarrão Integral Cozido, Filé de Frango Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Heinz Molho de Tomate Tradicional, Macarrão Integral Cozido, Filé de Frango Grelhado. Snacks/Other: Relva Verde Psyllium, Growth Supplements Albumina Sabor Chocolate, Filé de Frango Grelhado, Abacate, Aviação Manteiga com Sal, Pão Francês. more...
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Losing 1.1 kg a Week
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diegorossi's Weight History
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