Weigh In record (no journal entry) for 05 March 2022
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113.2 kg
Lost so far: 34.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 36.20g | Prot: 33.91g | Carbs: 71.80g.
Breakfast: Кофе с Молоком и Сахаром, Котлета Домашняя. Lunch: Кофе с Молоком и Сахаром, Салат Свекольный, Котлета Говяжья. Snacks/Other: Кофе с Молоком и Сахаром, Гастроном Чизкейк Творожный с Фруктами. more...
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Losing 2.8 kg a Week
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qaz07sad85's Weight History
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