Weigh In record (no journal entry) for 05 March 2022
|
78.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
634 kcal
|
Fat: 19.89g | Prot: 45.71g | Carbs: 70.85g.
Breakfast: Café. Lunch: Ovo, Abóbora Cozida, Frango Desfiado, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Sabor da Terra Semente de Chia, Shake Diet, Leite Desnatado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicaduartejd's Weight History
|