Weigh In record (no journal entry) for 05 March 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 73.82g | Prot: 54.32g | Carbs: 175.34g.
Breakfast: Gekochtes Ei, Kaffee mit Milch. Lunch: Zwiebeln, Leinöl, Milbona Quark Magerstufe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Döner Kebab. Snacks/Other: Gepa Vegane Schokolade Pur 44%, Amicelli Amicelli , Veganz Choc Bar Coconut, Backfactory Mohnschnecke , Kamps Streuseltaler. more...
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3394 kcal
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Exercise:
Hanging Laundry - 10 minutes, Shopping - 20 minutes, Watching TV/Computer - 5 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 5 hours and 45 minutes, Resting - 8 hours and 8 minutes, Running (jogging) - 8/kph - 1 hour and 17 minutes, Housework - 30 minutes, Ironing - 30 minutes. more...
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Losing 1.4 kg a Week
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