Weigh In record (no journal entry) for 05 March 2022
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 19.02g | Prot: 59.39g | Carbs: 96.29g.
Breakfast: Peixe-Espada Cozido, Camil Feijão Carioca Temperado Cozido, Seara Presunto Cozido, Italac Queijo Mussarela, Pita Bread Pão Sírio Integral, Adoçantes, Café com Leite Integral. Lunch: Camil Arroz Branco Cozido. Snacks/Other: Maçãs Gala, Vigor Iogurte Natural Desnatado (200g). more...
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Losing 4.9 kg a Week
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Jaine cruz's Weight History
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