Weigh In record (no journal entry) for 05 March 2022
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61.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 59.96g | Prot: 83.75g | Carbs: 140.88g.
Breakfast: Tirolez Queijo tipo Cottage, Wickbold Pão de Forma Integral, Melitta Café sem Açúcar , Ovo Mexido. Lunch: Tomates, Torresmo, Ovo Cozido, Mandioca Cozida, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Del Valle Suco de Uva (290ml), Torresmo, Ovo Cozido, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). more...
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Losing 2.8 kg a Week
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ambrosioleh's Weight History
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