Weigh In record (no journal entry) for 17 June 2014
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64.8 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 55.63g | Prot: 278.28g | Carbs: 265.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Manteiga de Amendoim, Mel, DIA Copos de Avena, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. Lunch: Arroz Branco (Médio, Cozido), Pescada Cozida, Pingo Doce Atum Ao Natural. Dinner: Cacau Me, Pingo Doce Flocos de Aveia. Snacks/Other: Pingo Doce Leite Meio Gordo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). more...
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2962 kcal
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Exercise:
Shoveling - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Standing - 6 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Bruno Araújo's Weight History
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