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daniel 32
Journal
17 Jun 14
daniel 32's Journal, 17 Jun 14
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Weigh In record (no journal entry) for 17 June 2014
87.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 June 2014:
795 kcal
Fat: 29.32g | Prot: 23.87g | Carbs: 111.16g.
Lunch:
Bagley Traviata, Playadito Yerba Mate.
Dinner:
Natura Mayonesa, Arcor Ensalada Jardinera, Dia Medallones de Pollo.
Snacks/Other:
Don Satur Bizcocho Dulce, Sprite Sprite.
more...
2418 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 3 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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daniel 32's Weight History
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