Weigh In record (no journal entry) for 05 March 2022
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44 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 24.55g | Prot: 59.13g | Carbs: 160.04g.
Breakfast: Roshen Красный Мак, Яйцо, Хлеб, Джемы и Варенья. Lunch: Sertop Сыр Cheddar, Куриное Филе, Лаваш. more...
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1476 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Boxing - 30 minutes, Working - 1 hour, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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DavidS_12's Weight History
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