Weigh In record (no journal entry) for 05 March 2022
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59.8 kg
Lost so far: 9.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 46.47g | Prot: 83.67g | Carbs: 119.77g.
Lunch: Pommes Frites, Rahmschnitzel, Spätzle. Dinner: WellMix 50% Protein Riegel Cookie-Dough. Snacks/Other: Latte Macchiato, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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Losing 0.6 kg a Week
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