Weigh In record (no journal entry) for 17 June 2014
|
76.4 kg
Lost so far: 31.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
488 kcal
|
Fat: 25.32g | Prot: 29.08g | Carbs: 36.78g.
Breakfast: Sargento Pepper Jack Snacks Cheese Sticks, Crystal Light Iced Tea Natural Lemon. Lunch: Coca-Cola Diet Coke, Blimpie Ultimate Club Salad. Snacks/Other: Snickers Snickers Bar (Miniatures), Grapes (American Type, Slip Skin). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
got the munchies's Weight History
|