Weigh In record (no journal entry) for 05 March 2022
|
65.1 kg
Lost so far: 14.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 71.08g | Prot: 64.02g | Carbs: 68.85g.
Lunch: Barco Minyak Kelapa, Champ Sosis Ayam, MEG Cheese, Telur. Dinner: Saus Keju, Del Monte Barbeque Sauce, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Richeese Fire Chicken. Snacks/Other: Usus Ayam Goreng, Puding Tapioka. more...
|
Losing 1.1 kg a Week
|
|
adavianti's Weight History
|