Weigh In record (no journal entry) for 04 March 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 65.78g | Prot: 122.77g | Carbs: 251.20g.
Lunch: Papa Cocida, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel), Sopa de Pollo, Frijoles Cocidos, Roa Arroz. Dinner: Leche, Knorr Crema Marinera, Pescado Plancha, Espaguetis. Snacks/Other: Doritos Mega Queso, Helado de Chocolate. more...
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2080 kcal
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Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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davidandresantos's Weight History
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