Weigh In record (no journal entry) for 04 March 2022
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58.5 kg
Lost so far: 6.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 80.50g | Prot: 66.10g | Carbs: 166.33g.
Breakfast: Pecan Nuts , Kellogg's Raisin Bran Crunch Original. Lunch: Enlightened P. B. Cookie & Brownie Dough, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Deviled Egg, Great Value Fully Cooked Grilled Chicken Breast Fillets, New York Original Texas Toast Garlic & Butter Flavored Croutons, Great Value French Fried Onions, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Backyard Farms Tomatoes on The Vine, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Dole Classic Cole Slaw Mix. more...
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1490 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.4 kg a Week
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sallyf78's Weight History
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