Weigh In record (no journal entry) for 05 March 2022
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 14.55g | Prot: 65.25g | Carbs: 165.76g.
Breakfast: 桂格(Quaker) 桂格原片原味大燕麥片, MUSCLEDREAM 乳清蛋白-芝麻拿鐵, 馬玉山 黑芝麻粉. Lunch: 新勝裕 仙稻糙米. Dinner: 7-11 冰烤地瓜. Snacks/Other: Peeta Protein 深焙奶茶, Alpro 巧克力堅果杏仁植物奶, 玉樹五穀本舖 原味米餅. more...
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Gaining 2.1 kg a Week
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