Weigh In record (no journal entry) for 04 March 2022
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101.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3244 kcal
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Fat: 110.68g | Prot: 141.67g | Carbs: 427.22g.
Breakfast: Riquísimo Tostadas Mantequilla X12, Café, Horneaditos Pan Tajado Blanco , Latti Queso Mozzarella , Viandé Jamón de Cerdo. Lunch: Pepsi Pepsi, Papas a la Francesa, Arroz con Pollo. Dinner: Queso Natural, Riquísimo Tostadas Mantequilla X12, Toning Proteína. Snacks/Other: Pampanini Queso Pera Relleno de Bocadillo, Café, Quaker Avena Molida, Toning Proteína, Club Social Galletas Integrales. more...
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Losing 7 kg a Week
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williamcibiris's Weight History
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